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Phat Hippie Wellness


Holistic Sports Nutrition 

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Phat Hippie Wellness


Holistic Sports Nutrition 

 

Live well , Eat well

“Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn’t control our nutrition-not entirely. What our bodies do with that food does.” 

From “Whole: Rethinking the Science of Nutrition” by T.Colin Campbell, PhD

 
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About


About


In 2013 if you would have told me I would be a competitive powerlifter pursing a career in nutrition, I probably would have laughed in your face and asked where the party was going to be that weekend. Growing up I was always a slender kid, I was lanky and tall and could beat any boy in basketball or track. Sports took up the majority of my life until the end of high school, in college boys an booze became more of priority. I noticed gradual weight gain in high school as I hit puberty, as well as boobs and curves around 13 years old. Along with all the fun stuff came inconsistent periods, and nearly a decade of battling weight loss followed. 

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Services


Services


ONline coaching

This service provides 1 on 1 consulting specifically geared towards your goals -  weight loss, weight gain, or recomposition. 

Meal prep coaching

Meal prep can be the most difficult part of dieting when you are new to the game. This is a hands on experience where I teach you how to hit your exact numbers per meal to reach your goals! 

Online & meal prep coaching

Don't know which one to choose? Why not combine them both for the ultimate health experience!

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Specialty Services


Specialty Services


Sports Performance Nutrition Consulting

Take your athletic performance to the next level through specialized programming geared towards your athletic training as well as maintaining and gaining muscle. 

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Connect With Us


Connect With Us